Tuesday July 24th Chin-up Pyramid and Jump Rope Rotations.
1 Chin-up, 20 Jump Rope Rotations.
2 Chin-ups, 20 Jump Rope Rotations.
3 Chin-ups, 20 Jump Rope Rotations.
4 Chin-ups, 20 Jump Rope Rotations.
5 Chin-up, 20 Jump Rope Rotations then back down the pyramid.
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