Thursday, July 12, 2012

Saturday July 14th.

Super 64 Over the Coastline of Mogadishu
THIS Saturday July 14th is the WOD honoring those injured/killed during Operation Gothic Serpent (aka Black Hawk Down).
*The Mogadishu Mile* (Use weighted vest/pack if you have one)
1 Mile Farmers Walk w/ Dumbbells.
10 Push-ups every time the weight touches the ground.
This is a day to silently honor those who have given their lives for our freedoms. Get out there and get it!

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