Saturday July 28th, Sunday July 29th. REST DAYS!!!!!!

Rest up this weekend!!! Remember that rest is just as important as your workouts!

Friday July 27th

15-9-6 Reps for time.
Deadlifts @ 50% 1RM.
Kipping Pull-ups.

Tuesday July 17

July 17th - 20 Minutes as many rounds as possible.
10 Sit-ups, 15 Thrusters *light*, 20 Jump Rope Rotations. Focus on moving from exercise to exercise fluidly.

First Video! A introduction about myself and the page.

This is the first of many new videos that I'll be adding to the site weekly/bi-weekly. Thanks again for all the support, you guys make everything possible!