Monday, August 6, 2012
Monday, July 30, 2012
Sunday, July 29, 2012
Saturday July 28th, Sunday July 29th. REST DAYS!!!!!!
Rest up this weekend!!! Remember that rest is just as important as your workouts!
Friday, July 27, 2012
Thursday, July 26, 2012
Thursday July 26th Triplet 20 minutes as many rounds as possible.
Triplet of 3 Dips.
5 Cleans at 50% 1RM
10 Med Ball Slams.
5 Cleans at 50% 1RM
10 Med Ball Slams.
Tuesday, July 24, 2012
Tuesday July 24th
Tuesday July 24th Chin-up Pyramid and Jump Rope Rotations.
1 Chin-up, 20 Jump Rope Rotations.
2 Chin-ups, 20 Jump Rope Rotations.
3 Chin-ups, 20 Jump Rope Rotations.
4 Chin-ups, 20 Jump Rope Rotations.
5 Chin-up, 20 Jump Rope Rotations then back down the pyramid.
1 Chin-up, 20 Jump Rope Rotations.
2 Chin-ups, 20 Jump Rope Rotations.
3 Chin-ups, 20 Jump Rope Rotations.
4 Chin-ups, 20 Jump Rope Rotations.
5 Chin-up, 20 Jump Rope Rotations then back down the pyramid.
Saturday, July 21, 2012
Saturday July 21
Triplet 20 minutes as many rounds as possible.
3 Chin-ups
200m Row (sub 20 SDHP @ 30-40#)
10 25-40lb KB swings.
3 Chin-ups
200m Row (sub 20 SDHP @ 30-40#)
10 25-40lb KB swings.
Labels:
amrap,
pushups,
rowing,
running,
self empowered,
sesnc,
skill based training,
speed,
stamina,
strength,
strength and conditioning,
strength training,
training,
WOD,
Workout of the day
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