Monday, August 6, 2012
Hey, you should check out our new page!
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www.selfempoweredsnc.wordpress.com
Monday, July 30, 2012
Monday July 30th
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5 Rounds of 10 DB Thrusters 15 KB Swings 5 Med Ball Slams
Sunday, July 29, 2012
Saturday July 28th, Sunday July 29th. REST DAYS!!!!!!
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Rest up this weekend!!! Remember that rest is just as important as your workouts!
Friday, July 27, 2012
Friday July 27th
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15-9-6 Reps for time. Deadlifts @ 50% 1RM. Kipping Pull-ups.
Thursday, July 26, 2012
Thursday July 26th Triplet 20 minutes as many rounds as possible.
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Triplet of 3 Dips. 5 Cleans at 50% 1RM 10 Med Ball Slams.
Tuesday, July 24, 2012
Tuesday July 24th
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Tuesday July 24th Chin-up Pyramid and Jump Rope Rotations. 1 Chin-up, 20 Jump Rope Rotations. 2 Chin-ups, 20 Jump Rope Rotations. 3 Chin-...
Saturday, July 21, 2012
Saturday July 21
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Triplet 20 minutes as many rounds as possible. 3 Chin-ups 200m Row (sub 20 SDHP @ 30-40#) 10 25-40lb KB swings.
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